Are you a kind of person who is either very shy to express yourself or talkative but with fear of being judged or the one who didn’t get a chance to be herself/himself?
Try expressing yourself completely without worrying about what people would say. It’s always enlightening to express oneself without being judged. You will not only feel energetic but many of your physical as well as mental or emotional complaints will vanish once you start expressing yourself.
I remember a case of a young 22 years old boy with a very obstinate and fixed boil on his nose since his childhood. That boil on his nose was as fixed as a birthmark, so he or his family never cared to treat or remove it. When he consulted me, his chief complaint was inferiority complex and not that obstinate boil. On starting consultation, I could feel that he had been never ever given a chance to speak about himself or his life. He was so engrossed in himself and telling me even a little or not-so-important stories of his life in so much detail! Few of the repeated words or phrases used by him were: I am telling this to only you…I haven’t told this thing to anyone in my life...this is my secret...etc.
After using each of such phrases and such hidden stories, he calmed down and was taking a deep breath with relaxation. You can see here how intensely he was needing an outlet to express himself. He has never expressed his story to anyone. Once we completed our consulting session, he just left without any medication or counselling. After a few days, he called me just to say, his boil on the nose had surprisingly reduced to almost half of his size and it is on the verge of disappearing! He was positively shocked while telling this. Now I haven’t even given a single dose of the medicine, then how could that fixed boil disappear on its own? It was disappearing because it was actually formed on account of his reserved and secretive nature. Till that day, the boil hasn’t got any outlet to express and heal. Once he started speaking and expressed himself completely, all the suppressed matters or secrets of his life have been released. It has got an outlet to express. Now his mind and body is relaxed. He has nothing to keep with himself. He needed just a free and friendly person who could listen to what he has to say without any judgement. He got that person in the form of me. In fact, even if he had expressed all these things in front of any of his friends, he would have been cured of that fixed boil. He didn't need any medicine but was needing just to express himself fully. He was so excited because of this surprise healing that he almost forgot that he was actually needing a medicine for his inferiority complex! He became so calm, more expressive and developed a little bit of ego about himself...which is completely opposite to having inferiority complex. And it was needed for the cure and that is a holistic cure.